This course is FOUR SESSIONS in four weeks.

4 weekly 30 minute zoom sessions (not including our initial consultation session)

4 weeks of workouts (planned and scheduled)

unlimited 1:1 email access for any questions, comments or concerns

Beginner and advanced workouts with explanations and education on the workouts (at home workouts included)

All specific to your body and your desires!

Remember, you got this. Beginning your physical journey can be absolutely terrifying but you don't have to do it alone. I'll be with you for every step of the way.

Fitness & Nutrition Coaching - 4 Week Course