This will be a 4 week walkthrough of every single thing I do including

-My exact diet (day to day foods, rest day differences, and most importantly WHY)

-Overcoming body dysmorphia and my poor relationship with food

-My exact weekly workouts (where I started vs. what my workouts look like now)

-Demonstrations of the pre/post workout stretches that I do (SO IMPORTANT)

-Every muscle group and workout I do (breakdowns and demonstrations)

-My light bulking plan as well as my light cutting plan

This will include education on each and every component as education is incredibly important in physical training. Don't let anyone tell you "that's just not your body type". That's bullshit and I can help you get to exactly where you want to be.

My Exact Fitness, Nutrition, and Bulking Routine

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