Ally Bouchard

Your Guide to Making Better Decisions Based on Your Human Design

This freebie includes: -What is your Human Design Authority? -How to find your authority on your chart. -Description of each authority & how to use it to make better decisions -Journal prompts to help practice listening to your authority -Other practices for getting into your body (where your authority can be heard) -Additional bonus tools for a more involved embodiment practice -PLUS a quick intro on how I connect HD with feminine embodiment This freebie is so juicy and LOADED with practical information that I use with all my clients regularly

Top 10 Self Care Tips for Working Moms

Enjoy my best tips and explanations of how I and my clients succeed in lowering our stress and anxiety, and balance work and home life through self-care

CBT Model Workbook

4-page workbook to start observing your thoughts, emotions, and behaviors through the Cognitive Behavioral Model in an effort to build self-awareness and start embodying your most authentic self.