Intro to Meditation.mp4

Introduction to Meditation Webinar

Day 1 - 7 Day Sadhana Challenge _ Intro to Meditation Workshop.mp4

Day 1 of 7. We explore deep belly breaths and progressive relaxation (or body scan) meditation. Follow along or explore other mindfulness techniques as you create your own sadhana.

Day 2.mp4

Day 2 of 7. We explore Nadi Shodhana (alternate nostril breath) and mantra meditation. Follow along or explore other mindfulness techniques as you create your own sadhana.

Day 3 - 7 Day Sadhana Challenge.mp4

Day 3 of 7. We explore square breathing and focused meditation using a candle flame as a point of focus. Follow along or explore other mindfulness techniques as you create your own sadhana.

Day 4.mp4

Day 4 of 7. We explore Simhasana (lion's pose breath) and body movement meditation with some yoga poses. Follow along or explore other mindfulness techniques as you create your own sadhana.

Day 5 - 7 Day Sadhana Challenge.mp4

Day 5 of 7. We explore Brahmari (humming bee breath) and a guided visual meditation. Follow along or explore other mindfulness techniques as you create your own sadhana.

Day 6.mp4

Day 6 of 7. We explore deep belly breath and mindfulness meditation for ten minutes. Follow along or explore other mindfulness techniques as you create your own sadhana.

Day 7 - 7 Day Sadhana Challenge.mp4

Day 7 of 7. On our final day together we revisit the Nodi Shodhana (alternate nose breath) and focused meditation (chanting an affirmation.) Follow along or explore other mindfulness techniques as you create your own daily sadhana.