Shauna

Workshop 3 Downloads: SOAPBOX SERIES

LIVE JUNE 2, 2024 Optional downloads for workshop 3 - PDF presentation slides will be sent post-presentation to those who download prior to the live event. WORKSHOP INFO: Here is some of what I'll cover over about 30-45 minutes: Overview of the stress response The stress response and our musculature Physiological impacts of chronic stress What is “somatic release” and different methods Connecting mind-body/feeling-emotion patterns General workshop info HERE

Workshop 2 Downloads: SOAPBOX SERIES

Optional downloads for workshop 2 - PDF presentation slides will be sent post-presentation to those who download prior to the live event. WORKSHOP INFO: Here is some of what I'll cover over about 30-45 minutes: The truth about macronutrients and each of their vitals roles The role of different vitamins & minerals Nutrition to manage blood pressure, diabetes, cholesterol, rheumatoid arthritis - and more Reading/interpreting nutrition labels Social determinants of health and barriers General workshop info HERE

Workshop 1 Downloads: SOAPBOX SERIES

Optional downloads for workshop 1 - PDF presentation slides will be sent post-presentation to those who download prior to the live event. WORKSHOP INFO: Here is some of what I'll cover over about 30-45 minutes: Deconstructing my relationship with my body in my 30s and figuring out what health and wellbeing really  mean to me Busting some of the primary health and fitness myths Learn about health versus fitness related goals Learn about the importance of nuance, balance, and variety General workshop info HERE