Covered: Doula and Therapy
@covered318
$15.00
Prenatal Session Consultation
Are you a prospective mother seeking guidance, support, and empowerment throughout your pregnancy journey? Welcome to the COVERED experience designed just for you. During our personalized prenatal empowerment consultation, I am here to listen, understand, and tailor my expertise to your unique needs. Together, we'll explore the connections between your mind and prenatal body, unveiling the incredible synergy that can enhance your well-being and birth experience. 🌟 What to Expect: A one-on-one consultation where your questions, concerns, and goals take center stage In-depth insights into the connections between your body's intricate systems Expert guidance on techniques that promote relaxation, mindful breathing, and movement Empowering discussions on preparing for childbirth with knowledge, strength, and confidence As a dedicated prenatal practitioner, my mission is to empower you with the tools and knowledge you need to embark on this remarkable journey with grace and strength. Together, we'll navigate the path to motherhood, celebrating every step along the way. 👉 Book your personalized consultation now and embrace the beauty of pregnancy with unwavering support and guidance.
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$110.00$85.00
Prenatal Doula Session: BIRTH MAPPING!
Birth Plans are a good idea, but Birth Mapping is even better and here is why.... As a Mental Health Therapist and Doula I've worked with both prenatal and postpartum women. I've had the pleasure of being on many birth journeys and early parenting. I'm also always on a journey of wanting to help mothers feel more informed and empowered on their Perinatal Journey. I will be the first to say, I haven't always gotten it right, I've used language and taught...."birth plans, birth preferences, birth wishes." Yet, as I continued to debrief birth stories with mothers I felt emotionally and mentally I was still missing a piece......then I stumbled upon Catherine Bells "The Birth Map." This was it, THIS was the missing piece for my mothers and families. I'm honored as a therapist and doula to COVER mothers in ANY pathway they choose, knowing they will be informed and READY to make a DECISION. Before your session, you will receive a link to purchase your own copy of The Birth Map Ebook ($9.99). In your session you will: Learn all about you, your pregnancy and birth journey. Discuss any knowledge gaps or fears that come up and how to work to resolve these. Share specific research associated with your specific situation and birthing place. select and formulate questions for you to ask your care providers. Play "The Game of Birth" with Ja'Neen (so much fun)! You will receive: Confidence in your own values and approach around labor, birth, and beyond Your very own birth map that outlines different pathways, choices and considerations for labor and birth Your very own postpartum map that outlines different pathways, choices and considerations around your support network, newborn care, self-care and relationship care Mama, no matter what pathway you choose I want you to be COVERED and informed. I want you to make DECISIONS. "Healthcare providers provides information, mother provides the decision." -Catherine Bell Please do not book this session without booking your PRENATAL consultation. In our consultation we will meet one another and discuss your journey before our birth mapping session. If the times don't work for you, please reach out to me at [email protected]. We will work that out.
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$150.00
Body Balancing Session (BRM) In-Person
As a Body Ready Method PRO, I can provide you a personalized Body Ready Method assessment of alignment and posture. We’ll look at your upper body, pelvis, pelvic floor, daily movement patterns, and core to know where to focus your energy. Incorporating these pillars into your movement during pregnancy can help stack the cards in your favor to: -Minimize pregnancy aches and pains -Prep for a more efficient labor/birth -Optimize postpartum recovery -Minimize unnecessary abdominal separation and pelvic floor dysfunction -Optimize pelvic floor responsiveness -Work smarter, not harder In your 90 minute session with Ja’Neen you assessment will include: -Identifying what’s tight/weak/overworked in the pelvic floor, pelvis, core, upper body -Talking through your goals for pregnancy, labor and postpartum -Creating a personalized plan to create more balance in your tissues and alignment -Identifying daily movement patterns to improve function and prep for birth With this comprehensive prenatal exercise program, Body Ready Method, you’ll: -Eliminate the aches and pains of pregnancy -prepare key muscles for any type of labor -support your body through the challenging transition into postpartum recovery Contact me for coupon code As a Certified BRM PRO, Ja’Neen will provide you a personalized BRM assessment of alignment and posture! Book Now! 90 minutes session: $150
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$150.00
"I'm Being Induced!" Body Balancing Session
Engaging in body balancing sessions before an induction stands as a nurturing bridge to facilitate smoother, more harmonized birthing experiences. Evidence suggests that body balancing techniques can potentially enhance pelvic alignment and foster optimal fetal positioning, easing the labor process and creating a conducive environment for natural labor progression. Moreover, these sessions can provide a profound sense of relaxation, alleviating stress and encouraging a deep connection with your inner self and your emerging little one. I warmly invite you to explore the gentle, empowering potential of body balancing sessions, an embrace of care that honors the profound journey of birth with grace and attuned understanding, nurturing a path of ease and joy as you step into the miracle of life In this session, Ja’Neen also goes over induction education, remember, I believe in COVERING you both mentally and physically! 90 Minute session: $150
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$700.00
Covered Virtual Doula Package (6 virtual Sessions)
Are you ready to be COVERED mentally and emotionally? This package is Ja’Neen’s pride and joy! As a Mental Health Therapist and Doula this package gives you the beset of both worlds! Do you want to embrace your birth journey with a harmonized mind and body? Did you know that mental health education can be a cornerstone in reducing perinatal mood and anxiety disorders? Have you considered how body preparation, including personalized pelvic floor exercises and body balancing sessions, could facilitate a smoother and more comfortable birthing process? Are you aware of how postnatal depletion can impact new mothers and how proactive education can significantly mitigate its effects, paving the way for a joyful postnatal experience? Welcoming a new life into the world is a journey that encompasses not only physical but deeply intertwined mental pathways of well-being. Our COVERED doula package is carefully crafted to offer a nurturing bridge between the mind and body, guiding you into a state of preparedness that is both tranquil and empowering. Mental Health Education ( 2-90 minute sessions) This segment of our package focuses on imparting evidence-based knowledge and skills to foster your mental well-being throughout the prenatal and postnatal periods. Research consistently shows that mental preparation for birth can significantly reduce the risk of perinatal mood and anxiety disorders (PMADs). Ja’Neen will equip you with mindfulness techniques, stress-reduction tools, and personalized emotional support strategies, fostering resilience and equipping you to embrace your new role with self-assurance and joy. Postnatal Depletion Education (1 -90 minute session) In the precious postnatal period, many new mothers experience a phenomenon known as postnatal depletion, a condition characterized by extreme fatigue, hormonal imbalances, and nutrient deficiencies. Through our package, we educate you on how to replenish your body and mind during this transformative time. We offer strategies rooted in scientific evidence, focusing on nutrient-dense diets, restorative sleep practices, and the optimal balance of physical activity to prevent and address postnatal depletion, fostering a healthy and joyful start to your motherhood journey. Body Preparation (2-90 minute sessions) Our body preparation module is grounded in the latest research, highlighting the essential role of physical readiness for a smooth birthing process. As a Certified Body Ready Metho Pro, Ja’Neen will guide you through a BRM assessment and provide you with tools to create more balance in your tissues and alignment. From guided exercises for pelvic floor strengthening to body balancing, we enable a harmonized synergy of your body elements to facilitate a birth experience that is attuned to your inner strength. JaNeen can also incorporate her birth ball classes, a proven technique to enhance pelvic mobility and foster optimal fetal positioning, enhancing comfort and reducing labor time, as requested! Birth and Postpartum Planning (1-90 minute session) In this session we will discuss your birth preferences using the birth planning app provided by Ja’Neen. We will also discuss your postpartum journey, preparing you to be prepared for this new journey! Package: $700 *Need more sessions? 50% off any prenatal session after the purchase of our Covered Doula Package. This excludes attending birth or Hypnobabies Childbirth Education Series.
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$700.00
Birth Doula Booking
Are you looking to have a doula at your birth? Ja’Neen is currently taking 1 birth a month and would love to be there for you and your family! Ja’Neen wears several hats that brings a different dynamic to your birth. Prepare to be Covered throughout your birthing time! Ja’Neen will be on call for your birth starting at 38-42 weeks. Ja’Neen will remain with you throughout active labor and will provide initial breastfeeding assistance, if desired. Ja’Neen will complete a home visit (virtual if out of area) 1-2 weeks after birth. Although no prenatal sessions are included in this package, it is highly suggested to look into our prenatal sessions to prepare your body and mind for birthing time! Birth Doula Attendance: $700
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FREE
Birthworker Partnership Consultation
✨Birth Sister, I’m so glad you are here! I’m so excited about this partnership!✨ Book this consultation to chat with me about what this partnership looks like for YOU! 🤎 I cant WAIT to chat with you soon!
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$10.00
Dropping Worry/Anxiety guided Meditation
Join me for this wonderful guided mediation! Are you ready to let go of anxiety? This is for you!
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$10.00
Slumber Sleep Meditation
Are you ready to relax? Get comfortable and relax to this 15 minute guided mediation that will promote a good nights rest or mid-day nap!
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Body Ready Method
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$9.23$4.61
DIGITAL PREGNANCY JOURNAL | Prenatal 30 Guided Journal Prompts | Motherhood | Goodnotes Journal | iPad Journal
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