This 12-page workbook is designed to support parents who are experiencing estrangement from their adult child. It offers gentle reflection, education, and emotional grounding—whether you’re just beginning to process what’s happened or you’ve been holding this pain for years.

Inside the workbook:

What is estrangement and how it affects parents

Emotional check-in + grief mapping

Clarifying your role and impact

Understanding boundaries and autonomy

Common myths and truths about estrangement

Self-reflection prompts

Guided affirmations for compassion and healing

Understanding estrangement

This 12-page workbook is designed to support parents who are experiencing estrangement from their adult child. It offers gentle reflection, education, and emotional grounding—whether you’re just beginning to process what’s happened or you’ve been holding this pain for years.

 Ideal for parents struggling with relationships with their adult children.

Understanding Estrangement - a workbook for parents

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