✨ Watch this instructional video first. 
✨Then watch the guided meditation video and practice with me.
✨After doing this ritual for a few times with the video, you can start doing it on your own.


“Awakening is really a series of softenings. Our awareness becomes more one-pointed, but our heart and mind become softer and more open. Whenever we’re confronted with harshness, the unexpected, noise, turbulence, the thunder of life, instead of tensing up, we can relax and open, soften and become milder. Mildness is an essential quality needed to allow spiritual initiation.” – Richard Rudd, 64 Ways

Instructions for the guided Embodiment Practice.mp4

✨This is the guided meditation video - let's practice together. 

embodiment_practice.mp4

In this meditation we activate our 9 energy centers and bring them into a high vibrational frequency by breathing and bringing focused attention to specific body parts. I then guide you through a sweet self-love practice and conclude with a hand mudra. This mudra is associated with the highest freuency of the 51st gate in Human Design.

✨ You'll get a 5min instructional video and a 12 minute guided practice video. Once you learn the sequence, you can practice this ritual anytime and with your favorite music in the background.

Exclusive Energy Activation Meditation

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