This is a replay of a breathwork focused on welcoming in the energy of the Summer Solstice. This is useful if you are ready to embrace this next season in your life with open arms and with joy in your heart. We will release the pieces of ourselves that are hesitant to move forward during this breathwork as well. Replay link will be sent upon purchase of ticket to the email on file.

This breathwork used softer songs than usual, including affirmation songs and pop songs. We will be breathing together for about 30 minutes, and allowing the music to help us embrace the themes of this card. This journey may include some laughing, crying, anger, ecstasy, and any other response you can think of. It is important to allow the emotions, whether they feel positive or negative, to sit with them, and then let them go. My goal for this event is to help you move through these themes with ease and with the goal of letting go of anything that stands in your way. This is an opportunity to breathe through the emotions and allow them to pass. They come up to be healed.

There are some body effects that can happen as we breathe. Some people become cold, hence having a blanket is helpful, while others may become hot. Some may have some cramping in their hands or face, which is a normal response to breathing in this way, too. If at any moment you feel uncomfortable with the breath, please return to your normal state of breathing until you feel comfortable, then pick up the breath cycle again. I am not a medical practice and I’m not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with me. This style is not advised for conditions such as acute heart conditions, epilepsy, delicate pregnancy, and some mental health conditions, too. If you’re unsure, breath normally through the first session, and pay attention to how you feel. Lastly, please give yourself time to ground after this exercise before driving or doing any other task that demands your full attention.

Solstice Breathwork- Welcoming the Sun

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