Are you feeling like you're stuck in a rut? Feel tied to an old version of yourself? Tired of hiding behind layers of your fake selves? This breathwork is for you. This prerecorded breathwork will be helpful in letting go of some of your shells, or walls, that you have created around yourself to protect yourself. You can let some of these go now. The link for this breathwork will be in your purchase confirmation email. Please reach out if you need extra support. 🖤

This breathwork will use mostly alternative and rock songs with a splash of hip hop and pop, or anything else that feels aligned, as I see fit. We will be breathing together for about 30 minutes, and allowing the music to help us embrace ourselves fully and completely. It's time, friends. This journey may include some laughing, crying, anger, ecstasy, and any other response you can think of. It is important to allow the emotions, whether they feel positive or negative, to sit with them, and then let them go. My goal for this event is to help you move through these old selves with ease and with the goal of letting go of anything that stands in your way. This is an opportunity to breathe through the shells and allow them to pass. They come up to be healed.

There are some body effects that can happen as we breathe. Some people become cold, hence having a blanket is helpful, while others may become hot. Some may have some cramping in their hands or face, which is a normal response to breathing in this way, too. If at any moment you feel uncomfortable with the breath, please return to your normal state of breathing until you feel comfortable, then pick up the breath cycle again. I am not a medical practice and I’m not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with me. This style is not advised for conditions such as acute heart conditions, epilepsy, delicate pregnancy, and some mental health conditions, too. If you’re unsure, breath normally through the first session, and pay attention to how you feel. Lastly, please give yourself time to ground after this exercise before driving or doing any other task that demands your full attention.

I look forward to breathing with you. ❤

Description

$10.00 USD

Breaking Through the Shell Breathwork