This breathwork is a pre-recorded breathwork make for my Living by the Night’s Light program members, and I feel it needs to be available for anyone who needs a boost of friendship and love. This is useful if you have had recent hiccups with friends lately that you’d like to breathe through. Zoom link will be sent upon purchase of ticket to the email on file.

This breathwork will use mostly alternative and rock songs with a splash of rap and pop, or anything else that feels aligned, as I see fit. We will be breathing together for about 30 minutes, and allowing the music to help us embrace the friends in our lives. This journey may include some laughing, crying, anger, ecstasy, and any other response you can think of. It is important to allow the emotions, whether they feel positive or negative, to sit with them, and then let them go. My goal for this breathwork is to help you embrace the friendships in your life as fully as possible and with as much love as possible. This is an opportunity to breathe through the emotions around friendships and allow them to pass. They come up to be healed.

There are some body effects that can happen as we breathe. Some people become cold, hence having a blanket is helpful, while others may become hot. Some may have some cramping in their hands or face, which is a normal response to breathing in this way, too. If at any moment you feel uncomfortable with the breath, please return to your normal state of breathing until you feel comfortable, then pick up the breath cycle again. I am not a medical practice and I’m not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with me. This style is not advised for conditions such as acute heart conditions, epilepsy, delicate pregnancy, asthma, and some mental health conditions, too. If you’re unsure, breathe normally through the first session, and pay attention to how you feel. Lastly, please give yourself time to ground after this exercise before driving or doing any other task that demands your full attention.

Description

$10.00 USD

Embracing Friendship Breathwork