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Breathwork Link

Have you been feeling like something is bothering you lately, but not completely sure what it is? This breathwork is for you. This prerecorded healing breathwork will be helpful in listening to your body to process deep emotions from within. You deserve a life filled with joy and happiness. The link for this breathwork will be in your purchase confirmation email. Please reach out if you need extra support. 🖤

This breathwork will use soft and soothing instrumental songs along with limited instruction from me so your intuition can guide you further in your own healing. We will be breathing together for about 20 minutes, and allowing the music to help us release what's stuck within. It's time, friends. This journey may include some laughing, crying, anger, ecstasy, and any other response you can think of. It is important to allow the emotions, whether they feel positive or negative, to sit with them, and then let them go. My goal for this event is to help you move stuck emotions through and out of your body. This is an opportunity to breathe through these emotions and let them go. This is here to help you heal yourself.

There are some body effects that can happen as we breathe. Some people become cold, hence having a blanket is helpful, while others may become hot. Some may have some cramping in their hands or face, which is a normal response to breathing in this way, too. If at any moment you feel uncomfortable with the breath, please return to your normal state of breathing until you feel comfortable, then pick up the breath cycle again. I am not a medical practice and I’m not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with me. This style is not advised for conditions such as acute heart conditions, epilepsy, delicate pregnancy, and some mental health conditions, too. If you’re unsure, breath normally through the first session, and pay attention to how you feel. Lastly, please give yourself time to ground after this exercise before driving or doing any other task that demands your full attention.

I look forward to breathing with you. ❤

Breathwork for Everyone <3

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