Prompts are attached, and here is your link for the video. Enjoy, and reach out if you need anything. https://youtu.be/yYXt6Q7iKK8

Prompts and Video Link for Breathwork

This event took place on October 15th, 2023 at 3 pm eastern time, and was focused on the death card. We will be working through some journal prompts for deeper understanding of what old skins we might be wearing that must be shed as we move into Samhain season. This breathwork is perfect if you are ready to embrace your own phase of letting go and embracing yourself at a deeper level. 

This breathwork will use mostly alternative and rock songs with a splash of hip hop and even some pop. We will be breathing together for about 30 minutes, and allowing the music to help us embrace the themes of this card. This journey may include some laughing, crying, anger, ecstasy, and any other response you can think of. It is important to allow the emotions, whether they feel positive or negative, to sit with them, and then let them go. My goal for this event is to help you move through these themes with ease and with the goal of shedding old selves and saying goodbye to them this season. This is an opportunity to breathe through the emotions and allow them to pass. They come up to be healed.

There are some body effects that can happen as we breathe. Some people become cold, hence having a blanket is helpful, while others may become hot. Some may have some cramping in their hands or face, which is a normal response to breathing in this way, too. If at any moment you feel uncomfortable with the breath, please return to your normal state of breathing until you feel comfortable, then pick up the breath cycle again. I am not a medical practice and I’m not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with me. This style is not advised for conditions such as acute heart conditions, epilepsy, delicate pregnancy, asthma, and some mental health conditions, too. If you’re unsure, breath normally through the first session, and pay attention to how you feel. Breathwork is a space to be imperfect, so follow whatever your intuition or your body is suggesting for you to do. Lastly, please give yourself time to ground after this exercise before driving or doing any other task that demands your full attention.

I look forward to breathing with you. ❤

Replay of Shedding/Death Card Breathwork

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