Here is the link to the YouTube of this video. https://youtu.be/tvLGFPtZnj0?si=wFYU2CBMdWSWb4XV

Replay Video Link

This is a replay of the first of my breath and sound journeys, I’m so excited to share this healing modality with y’all! This breathwork will be helpful in embracing the light within us and bathing in that light. 

This breathwork will use multiple different sounds to take you through the most aligned journey for you in this moment. This journey may include some laughing, crying, anger, ecstasy, and any other response you can think of. It is important to allow the emotions, whether they feel positive or negative, to sit with them, and then let them go. My goal for this event is to help you tune in to your own inner light, and use that connection to continue along your healing journey. This is an opportunity to breathe through the feelings that come up and allow them to pass. They come up to be healed.

There are some body effects that can happen as we breathe. Some people become cold, hence having a blanket is helpful, while others may become hot. Some may have some cramping in their hands or face, which is a normal response to breathing in this way, too. If at any moment you feel uncomfortable with the breath, please return to your normal state of breathing until you feel comfortable, then pick up the breath cycle again. I am not a medical practice and I’m not medically trained. If you suffer from any serious condition you should check with your medical practitioner prior to breathing with me. This style is not advised for conditions such as acute heart conditions, asthma, recent surgery, epilepsy, delicate pregnancy, asthma, and some mental health conditions, too. If you’re unsure, breath normally through the first session, and pay attention to how you feel. This can also be used as more of a guided meditation if that fits better for you. Breathwork is a space to be imperfect, so follow whatever your intuition or your body is suggesting for you to do. Lastly, please give yourself time to ground after this exercise before driving or doing any other task that demands your full attention.

Embracing Your Light With Breath and Sound 🌬️🔥🖤

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