This 1-hour session blends the calming practice of restorative yoga with the vibrational healing of a sound bath. Begin with 30 minutes of restorative yoga, using gentle, supported poses to release tension, open the body, and prepare your mind for stillness. Then transition into a 30-minute sound bath, where the soothing tones of singing bowls and other instruments create a meditative experience that aligns your energy and fosters deep relaxation. This balanced session is ideal for those seeking a blend of gentle movement and sound healing.

This can be in person or Virtual. Just let me know.

Private 1:1 1 Hour Sound Bath and Restorative Yoga Session (virtual Possible)