Jasmin Murillo

My 6 week workout plan

Do you want to grow your glutes? Not seeing results? Are you feeling lost and don't know what workouts to do, when to do them, how many sets, or for how long? I got you! I am walking proof that these workouts are effective ( ESPECIALLY GLUTES ) and it's time to get slim thick! With over 5 years of experience I have figured out how to define my muscle mass and build sexy curves. Let me help you jumpstart your workout journey, whether you are a beginner or experienced gym girl. There are 6 months left in 2023, that is more than enough to begin to feel your sexiest, strongest, and most confident self! No more wasting time in figuring out what to do in the gym, no more missing out on building you dream body. Let's do this! Includes : 5 day workout split (3 lower body & 2 upper body) + 2 rest days ** Can be used as a 4 workout week split by completing the glute focused and 1 leg workout. Grocery template to help plan for groceries My top grocery items from ALDI, Walmart, and Sam's that have great macros! Nutritional guide Cardio breakdown 10 high protein snacks that help me increase my protein Recommended Supplements Goal : Learn how to workout every muscle group with a focus on growing glutes to define our lower body, while toning our upper body. After purchase you will receive an email to access your pdf. Check spam if you don’t see it. *This product serves only as a guide and resource to equip you with knowledge to succeed like I have. Due to the nature of this digital download, there will be no refunds. Thank you for your support.