karchmichael

Fat to Fit: A Complete Weightloss Guide

This guide includes EVERYTHING I did in order to go from 270 lbs to 160lbs. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, there's no time like the present to get started. Don't let fear or hesitation hold you back - the longer you wait, the harder it will be to make a change. So take the first step today and commit to taking control of your health. The guide will teach you how to set up your diet. Whether you're looking to lose weight or gain muscle, your diet is an essential part of the equation. The guide discusses how to calculate your caloric needs, choose the right types of foods, and track your intake to ensure you're on the right track. Not only this but my full 6-day routine is included which you can follow to build strength and improve your fitness. This routine can be modified to suit your fitness level and goals, so you can make it your own. Throughout the guide, we'll also address common questions and concerns that may come up as you embark on your health journey. From what to do when you mess up to how to track your progress, we've got you covered. So don't wait any longer. Invest in yourself and your future with this comprehensive guide. With dedication and discipline, you can achieve your health and fitness goals and lead a happier, healthier life Inside, you'll find: My Story: -A firsthand account of weight loss challenges and achievements. -The 4 stages I went through on my journey from 270-160lbs -How I got out of each stage Understanding Weight: Insights into why some of us might be overweight. Practical steps for weight loss and maintaining it afterward. Workout Routine: Simple, effective exercises tailored for all fitness levels. Nutrition Guide: -Recommended foods for a balanced diet -Foods to avoid -Foods I recommend BONUS My Previous 6 Step Guide +Old Workout Routine (I recommend purchasing either "The Body Recomp Guide" or the "Fat to Fit Guide" as both content materials are very similar. )

Body Recomp Guide| Get Out of The "Skinny-Fat" Stage

Discover a transformative approach to reshaping your physique with the Body Recomp Guide. This 30 Page Guide Includes: . Understanding 'Skinny Fat': An in-depth look at what it means to be "skinny fat," the challenges faced, and the importance of muscle-building to overcome this phase. Strategic Cutting Recommendations: Guidance on initially cutting instead of bulking, with detailed steps on calculating and tracking calories using tools like the TDEE calculator and MyFitnessPal. MY 6 DAY SPLIT: A flexible 6-day workout split covering various muscle groups, complete with recommended sets, reps, and exercises. It emphasizes personalization, allowing readers to adjust based on their comfort and progress. Training Principles Recovery: The significance of rest, recovery, and the flexibility to modify the workout split to cater to individual recovery needs. Nutrition 101: Flexible Eating Approach: Highlighting the importance of a calorie deficit or slight surplus, depending on the phase (cutting or bulking). Foods to Consider: A list of nutritious foods that can aid in muscle-building and overall well-being. Foods to Limit: While emphasizing moderation, it offers a list of foods that might be best avoided for optimal results. Post-Cut Bulking Guidance: Steps to transition from a cutting phase to a bulking phase, focusing on building muscle without excessive fat gain. The "skinny-fat" stage is seen as one of the most complicated and difficult stages to get out of, but with the right guidance, it's entirely possible to surpass it and achieve your dream physique. Dive into the Body Recomp Guide and embark on a transformative journey towards your best self. (I recommend purchasing either "The Body Recomp Guide" or the "Fat to Fit Guide" as both content materials are very similar *not both. )

My Updated 6 Day Workout Routine

My carefully crafted 6-day split routine, the results of a year's worth of dedication, adjustments, and fine-tuning. This routine is what I've discovered to be the most effective for muscle growth. What's Inside? -My 6 day Split -The 3 Major Factors To Muscle Growth *This guide is included in the "Body Recomp Guide| Get Out of The "Skinny-Fat" Stage" and the "Fat to Fit: A Complete Weightloss Guide"