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Digital Download: 30 Days of Mindfulness Challenge PDF

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Hi! I'm Coach Kiki. I help you gain confidence through self-acceptance to truly be happy ... at work, home, life. After all, true confidence shines through with emotional EQ. 

Coach Kiki Kealah Parkinson

30 Days of Mindfulness Challenge PDF

 Discover everything you need to a better relationship with your own human feelings with Coach Kiki's 30 Day Mindfulness Challenge. This self-led guide is designed to help you practice using awareness for one month (or less!) to see what you can learn about yourself. 

 Ideal for beginners to emotional awareness who want to explore their private feelings with compassion. Whether you're a parent, a neurodivergent person or even an SEL professional who's looking for support as you practice your tools, this 30 Days of Mindfulness Challenge Guide will help you to notice what you notice as you open yourself to learn.

Description: Discover everything you need to a better relationship with your own human feelings with Coach Kiki&apos;s 30 Day Mindfulness Challenge. This self-led guide is designed to help you practice using awareness for one month (or less!) to see what you can learn about yourself. What&apos;s Included:<ul class="tiptap-ul"><li class="tiptap-li">Graphically pleasing grid of easy-to-use mindful practices</li><li class="tiptap-li">Access to Coach Kiki (via website) to ask any questions about your practice</li><li class="tiptap-li">3 unique ways to use this as a guide to begin your practice</li></ul>Who is This For: Ideal for beginners to emotional awareness who want to explore their private feelings with compassion. Whether you&apos;re a parent, a neurodivergent person or even an SEL professional who&apos;s looking for support as you practice your tools, this 30 Days of Mindfulness Challenge Guide will help you to notice what you notice as you open yourself to learn.Format:<ul class="tiptap-ul"><li class="tiptap-li">File Type: Printable PDF</li><li class="tiptap-li">Length: 1 page, 2-sided</li></ul>

Digital Download: 30 Days of Mindfulness Challenge PDF

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