LAURASIA MATTINGLY

Virtual Meditation 1 on 1 (online through zoom)

I use my training in mindfulness and Buddhist psychology to curate a meditation based on your needs. Whether you’re looking to live more mindfully, reduce stress, increase kindness, or feel more joy, I will design a beautiful personalized practice for you

Virtual Mindfulness in the Workplace

45-minute meditation session catered to the needs of your workplace.

Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there. This beautiful book features meditations and affirmations you can do every day throughout the year to get in the habit of thinking positively about yourself and find greater peace and joy. Meditations on Self-Love offers: Short and sweet entries―The prompts are pleasant, easy, and brief, so anyone can find a few minutes to stop and reflect. Habitual self-love―Each meditation is focused on anecdotes and teachings that will help make self-love a consistent practice. Flexible use―Use these meditation prompts as often as you like or in any order that you like―and when you finish them all, you can revisit your favorites for inspiration. Make empowering meditation a consistent practice in your life, with 365 simple ways to reflect on self-love

Love Yourself: 100 Empowering Affirmations to Celebrate You

Give yourself a little TLC with 100 affirmations for cultivating self-love Whether you’re just getting started on your self-love journey or you’re looking to deepen an existing practice, learning to love yourself is a lifelong process. These positive affirmations can help guide you, inspire you, and empower you to practice self-love. Use them as a little boost any time—when you wake up to set the tone for your day, in the middle of the afternoon when you need a reminder, or as a gentle reflection before you go to sleep. Love Yourself includes: Holistic support—Explore affirmations that offer support for mental, emotional, physical, and spiritual wellness so you can love yourself in every area of life. An inclusive approach—Celebrate the individuality of self-love with affirmations that are helpful no matter what your background. Uplifting quotes—Find wisdom in poignant quotes from a variety of authors, wellness teachers, philosophers, and motivational speakers. Find inspiration for your self-love journey with Love Yourself.