This printable Calm Kit helps overwhelmed moms reset in just two minutes—perfect for overstimulation, anxiety, or summer chaos. Includes a grounding breath script, mindset prompts, a printable Calm Card, and a full set of affirmation cards for on-the-go support.

The 2-Minute Summer Calm Kit 

🧘‍♀️ Find Your Calm in the Summer Chaos

Summer break is full of sunshine, popsicles… and sensory overload. When the noise, mess, and emotional demands pile up, it’s easy to feel anxious, overstimulated, or like you’re about to snap.

 gives you a fast, effective way to reset your nervous system—without needing a quiet house, an hour to yourself, or a complicated routine.

This beautifully simple guide helps you breathe, ground, and come back to yourself in just two minutes. Plus, it now includes a full set of printable 

A calming 2-minute script to regulate your nervous system and reduce overwhelm in real-time—no prep required.

Mindset Shifts for When It’s All Too Much

Simple calming mantras to help you reframe stressful moments and stop the mental spiral.

Keep it in your bag, planner, or car for instant access to your reset routine—perfect for transitions, meltdowns (yours or your child’s), or mid-summer chaos.

Quick ideas for using this kit in real-life chaos: the car line, noisy playdates, grocery store meltdowns, or that moment when it all feels like 

Bonus: 3 Pages of Printable Affirmation Cards

Keep calm close with soothing, empowering reminders you can display on your mirror, in your planner, or carry in your bag.

 For the days when everything feels too loud, too messy, too much.

 Care for your nervous system without guilt or complexity.

 The affirmations and Calm Card make this kit feel soothing 

You don’t need to earn rest. You just need a moment.

 and reclaim your calm—one breath, one card, one reset at a time.

The 2-Minute Summer Calm Kit

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