Heather Jade | Lotus and Jade Wellness
Helping you with becoming your best self through energy healing and self-improvement techniques!
Guided Meditation Tracks
Drift into Dreams: Ultimate Sleep Meditation for Restful Nights
“Drift into Dreams: A Soothing Sleep Meditation" is your go-to remedy for a restful night's sleep. This digital download includes an immersive 5-minute soft-spoken audio track (without music) and a written script, thoughtfully designed to guide you into a deep state of relaxation. Specifically crafted to ease anxiety and foster tranquility, this meditation experience could be the solution to help with gently lulling you into the serene embrace of sleep. Perfect for those struggling with insomnia or simply anyone looking to enhance their nightly rest, "Drift into Dreams" is your gateway to peaceful, rejuvenating slumber. Download now to transform your nights and drift effortlessly into sweet dreams! What's Included: “Drift into Dreams” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 5 minutes
$3.50
Golden Light Healing: A Pain Alleviation Meditation
“Golden Light Healing: A Pain Alleviation Meditation" is your companion on the journey to soothing and managing pain. This digital download comprises a tranquil MP3 track and a detailed written script, both designed to guide you through a comforting meditation experience. By harnessing the power of visualization and mindful breathing, this guided meditation aims to alleviate discomfort and promote a sense of well-being. Ideal for those seeking a natural, holistic approach to pain relief, "Golden Light Healing" offers a serene sanctuary of calm and relaxation. 🌟 Please note: This meditation is not a substitute for professional medical help. Depending on the severity of your pain, consult a healthcare provider. However, it serves as an excellent complementary treatment for enhancing your overall pain management regimen! What's Included: “Golden Light Healing” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 5 minutes
$3.50
Safe Haven: A Guided Journey to Alleviate PTSD Symptoms
"Safe Haven: A Guided Journey to Alleviate PTSD Symptoms" is a compassionate tool designed to support you in managing and reducing the impact of PTSD symptoms. This digital download features a soothing MP3 track and a comprehensive written script, created to gently guide you through a calming meditation experience. By focusing on grounding techniques and visualizations, this meditation aims to provide a safe space for relaxation and healing. Ideal for individuals seeking to complement their therapeutic practices, "Safe Haven" offers a tranquil retreat to help navigate the challenges of PTSD. 🌟 Please note: This meditation is not a substitute for professional mental health support. Depending on the severity of your symptoms, consult a mental health professional. However, it serves as an excellent complementary treatment to enhance your overall well-being. What's Included: “Safe Haven” guided meditation track (mp3) Written script for this guided meditation (PDF file) Format: File Type: MP3, PDF Length: 5 minutes
$3.50
Inspiring Phone Wallpapers - Set of 3
Need some inspiration at your fingertips? Download this FREE set of phone wallpapers! It comes with: A space theme wallpaper that has the phrase “Create your own reality.” A celestial sky wallpaper filled with butterflies which states “The sky is not the limit, it’s just the beginning.” A wallpaper that shows a rainbow after a storm, reminding you to “Train your mind to see the good in every situation.”
FREE
L&J Wellness Journal Printable Bundle
Enhance your well-being habits (and have fun doing so at the same time) by using this stunning and practical Lotus and Jade Wellness Journal Printable set! With 18 pages, including check-in, planner, gratitude, habit tracker, bullet journal, and note sheets, this set enables you to keep a record of your daily routine, goals, and mental well-being. Download the PDF file, print and use the sheets as often as you want for a healthier lifestyle! What you’ll receive with this set: - 1 Cover page - 1 Section page - 3 Check-in sheets (Daily, Weekly, Mental Health) - 3 Planner sheets (Daily, Weekly, Monthly) - 1 Gratitude sheet - 1 Habit Tracker sheet - 1 To-do sheet - 3 Unique Journal sheets - 3 Different Bullet Journal sheets - 1 Notes sheet
$8.50
Crystal Recommendations
You have an interest in crystals, but you’re not sure which ones would be useful for your current situation. There’s so many to choose from! With my background in numerous crystals and their properties, I can help you with creating a list of crystal recommendations. You will receive a list of between 5-8 different crystals to choose from. Each crystal will include a brief explanation of its properties as well as how it can be helpful for your inquiry. As soon as I receive your request and payment, you will receive your Personalized Crystal Recommendation List within 2-3 business days. Disclaimer: While crystal and energy work serve as wonderful complementary ways to enhance your well-being, the services we provide are NOT a replacement for medical and mental health services. In the event you are dealing with a physical or psychological ailment that is having a negative impact on your daily routine, talk with your doctor or mental health professional about establishing a treatment plan. Holistic medicine can definitely serve as part of the treatment!
$15.00
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