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Let me guide you through a personalized 30 minute meditation based on your current needs. This session will be followed by a plan to incorporate meditation into your day to day life + you will receive a personalized guided meditation recorded by me to use after our session

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Guided Meditation Session

Are you ready to finally heal on a mind body AND soul level, fall in love with yourself, embody true wellness, and create the life of your dreams??!!

As a Nutrition Scientist, Yoga & Meditation Teacher, Wellness Embodiment Coach + creator of The Full Life, my goal is to help you ditch the fad diets + find the wellness prescription that works best for YOU. I take the confusion out of your nutrition and wellness journey so that you can finally live your life to the fullest.

You deserve to love the body you're in and the life you're living. Start your journey here. <3

Simplify your wellness routine- Start here <3 

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Rachel Katz is a Nutritional Scientist, Yoga Instructor, and Wellness Embodiment Coach who is passionate about helping women all around the world develop a healthy relationship with food + with their bodies so they can live a “Full Life”. 

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Please cancel 24 hours prior to our session. No refunds. All sales are final. You may redeem a cancellation and reschedule anytime. Only one reschedule allowed per session.

Please aim to reschedule at LEAST 24 hours in advance. If 24-hour notice was not provided, the Coach may use its discretion as to rescheduling the session.

I am only able to wait 5 minutes after the session starting time for 30 min- 45 min sessions and 10 minutes after 1 hr appointments as a grace period for late arrivals.

Nutritional Scientist + Wellness Embodiment Coach