2023 5X5 Program
A 5 week gym workout program designed to create and build consistency.Containing five workouts per week,Three of the five focus on your entire body using various movement patterns to work multiple muscle groups while the other two focus on upper body and your lower body specific exercises for a full circle approach no matter what your goal is.
Complete with designated Warmups & Stretches all with video demonstration links. Perfect for all fitness levels no matter your goal, to create and establish a consistent structure for the year
