riley jean

1:1 mind-body coaching call

this is for you if: - you're unable to stick to a consistent healthy routine - you feel unmotivated af - you feel stuck, lost & overwhelmed trying to achieve your goals - you feel disconnected from your body - you want to be more confident - you lack self discipline & trust - you're stuck in your excuses - you struggle with comparing yourself to others progress - you lack support - you want help in building healthy routines you can actually stick to - you want more out of your life - you want to reprogram the beliefs keeping you stuck - you want to FEEL GOOD + motivated + inspired af! - you want to make a change but don't know how - you want long lasting results + lifestyle changes we integrate the mind + body with mindset work, a personalized fitness/movement plan (if necessary) & 1:1 guidance and support. included is a post-call email summary, including and necessary resources or exercises. **if you do not see a time that works for you please email [email protected] or send me a message via IG DM to discuss alternate scheduling options** *** sessions must be rescheduled at least 24 hours in advance. cancelling within 24 hours will result in loss of the session cost and session must be re-booked. NO REFUNDS. ***

1:1 TRAINING SESSION

this is for you if : - you don't want to plan your own workouts - you want accountability to show up for workouts - you don't know where to start to achieve your fitness goals - you feel overwhelmed & lost by all of the information out there and don't know the best way to achieve your fitness goals - you want to get in the best shape of your life - you want to gain strength, flexibility, improve your posture, increase muscle definition, improve your cardiovascular health & feel your best - you want to workout in the comfort of your own home & avoid busy gyms that make you feel uncomfortable - you want RESULTS - you want private training or yoga classes personalized to YOU + your goals **if you do not see a time that works for you please email [email protected] or send me a message via IG DM to discuss alternate scheduling options** *** sessions must be rescheduled at least 24 hours in advance. cancelling within 24 hours will result in loss of the session cost and session must be re-booked. NO REFUNDS. ***