- you're unable to stick to a consistent healthy routine

- you feel stuck, lost & overwhelmed trying to achieve your goals

- you struggle with comparing yourself to others progress

- you want help in building healthy routines you can actually stick to

- you want to reprogram the beliefs keeping you stuck

- you want to FEEL GOOD + motivated + inspired af!

- you want to make a change but don't know how

- you want long lasting results + lifestyle changes

we integrate the mind + body with mindset work, a personalized fitness/movement plan (if necessary) & 1:1 guidance and support. included is a post-call email summary, including and necessary resources or exercises.

**if you do not see a time that works for you please email rileeyjean@gmail.com or send me a message via IG DM to discuss alternate scheduling options**

sessions must be rescheduled at least 24 hours in advance. cancelling within 24 hours will result in loss of the session cost and session must be re-booked. NO REFUNDS.

1:1 mind-body coaching call