My Self-care Action Plan

Feeling overwhelmed and unsure where to even start with self-care? You’re not alone. When life is busy and everyone else’s needs come first, it’s easy to lose sight of your own. The Self-Care Action Plan

helps you slow down, reflect on what you truly need, and create a personalized self-care plan that actually works for

you—without the pressure of a rigid routine.

This isn’t about following a plan someone else made—it’s about understanding what self-care looks like for you and sparking inspiration without adding to your to-do list. Think of it as a gentle starting point, a way to begin prioritizing yourself without the overwhelm.

*This guide is the perfect stepping stone into My Intimate Insights: A logbook for emotions, relationships,and growth.

Start small. Start where you are. Start putting yourself first.

My Self-care Action Plan

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