Shannon Connors Fitness

Initial Nutrition Consult

Personalized Meal Plan

Bundle- Initial Nutrition Consult & Personalized Meal Plan

Weekly Nutrition Coaching- 4 week program

Weekly Nutritional Coaching- 8 weeks

Weekly Nutritional Coaching- 12 weeks

Drop-In Class Pass

Valid for one class at SCFit! *expires within 3 months of purchase*

10 Drop- In Class Passes

10 individual class passes valid for any class of participants choosing. *Expires after 3 months of purchase*

Monthly Class Membership

Unlimited in-person group fitness classes at SCFit, up to 60 classes a month! *run on a subscription basis* **requires 30 days notice to cancel**

Yearly Group Class Membership

Yearly Group Fitness Class Membership, unlimited access to up to 60 classes/month! *Includes access to SCFit Live Stream*

(5) 30 Minute Personal Training Sessions

(10) 30 minute Personal Training Sessions

(20) 30 minute Personal Training Sessions

Itty Bitty Bootcamp (1 Child)

Kids ages 4-10 participate in interactive group fitness class with certified group trainers and elementary school teachers. Includes workout, snack, and craft/activity.

Itty Bitty Bootcamp (2 Children)

Kids ages 4-10 participate in interactive group fitness class with certified group trainers and elementary school teachers. Includes workout, snack, and craft/activity.

Itty Bitty Bootcamp- 3 class pack (1 child)

Kids ages 4-10 participate in interactive group fitness class with certified group trainers and elementary school teachers. Includes workout, snack, and craft/activity.

Itty Bitty Bootcamp- 3 class pack (2 children)

Kids ages 4-10 participate in interactive group fitness class with certified group trainers and elementary school teachers. Includes workout, snack, and craft/activity.

Kids 1:1 Training (Ages 8-12)

Your child can work 1:1 with a certified personal trainer/ certified elementary education teacher. Shannon has a Bachelor of Science degree in Elementary Education and a Master of Science degree in Special Education. She has nearly 3 decades of teaching experience and works with individuals with disabilities. Work to improve movement, coordination, motor skills, core strength, functional strength, balance, sports conditioning and physical activity. Perfect for children with physical therapy needs who may not qualify for school related services.

Kids 1:1 Training (Ages 13-17)

Your teen can work 1:1 with a certified personal trainer/ certified elementary education teacher. Shannon has a Bachelor of Science degree in Elementary Education and a Master of Science degree in Special Education. She has nearly 3 decades of teaching experience and works with individuals with disabilities. Work to improve movement, coordination, motor skills, core strength, functional strength, balance, sports conditioning and physical activity. Perfect for children with physical therapy needs who may not qualify for school related services. Also focuses on athlete training and development in sport specific conditioning/ training.