Shannon Connors Fitness

Initial Nutrition Consult

60 minute initial nutrition consult. Reviews client's current nutritional programming, offers suggestions for improvements, reviews macronutrients and caloric requirements for fitness & health goals. *Does not include a personalized meal plan or weekly coaching.*

Personalized Meal Plan

*Requires Initial Nutrition Consultation* 30 minute call to review specialized meal plan to fit client's individual needs & wellness goals. Meal plans available : - standard meal plan - pescatarian meal plan - vegetarian/vegan meal plan - gluten/lactose free meal plan (not to be confused with Keto/Paleo) Disclaimer: Meal Plans may be purchased at any time following nutrition consultation but please allow 3-5 business days after purchase and consultation for your personalized meal plan to be built.

Bundle- Initial Nutrition Consult & Personalized Meal Plan

Bundle together your initial nutritional consult and personalized meal plan!

Weekly Nutrition Coaching- 4 week program

*Requires Initial Nutrition Consult* **INCLUDES: FREE Personalized Meal Plan** 4 weekly calls of 30 minute coaching to review your week in nutrition. Includes adjustments to macronutrients/ caloric requirements, recipe suggestions and any other questions client may have.

Weekly Nutritional Coaching- 8 weeks

*Requires Initial Nutrition Consultation* (Purchase this package first to receive discount code in your email!) **INCLUDES: $25 off initial nutrition consultation & FREE Personalized Meal Plan** 8 weekly calls of 30 minute coaching to review your week in nutrition. Includes adjustments to macronutrients/ caloric requirements, recipe suggestions and any other questions client may have.

Weekly Nutritional Coaching- 12 weeks

**INCLUDES: FREE Initial Nutritional Consult & Personalized Meal Plan & 12 weeks of SCFit Live Stream Workouts** 12 weekly calls of 30 minute coaching to review your week in nutrition. Includes adjustments to macronutrients/ caloric requirements, recipe suggestions and any other questions client may have.

Drop-In Class Pass

Valid for one class at SCFit! *expires within 3 months of purchase*

10 Drop- In Class Passes

10 individual class passes valid for any class of participants choosing. *Expires after 3 months of purchase*

Monthly Class Membership

Unlimited in-person group fitness classes at SCFit, up to 60 classes a month! *run on a subscription basis* **requires 30 days notice to cancel**

Yearly Group Class Membership

Yearly Group Fitness Class Membership, unlimited access to up to 60 classes/month! *Includes access to SCFit Live Stream*

(5) 30 Minute Personal Training Sessions

5 one-on-one, 30 minute personal training sessions.

(10) 30 minute Personal Training Sessions

10 one-on-one, 30 minute personal training sessions.

(20) 30 minute Personal Training Sessions

20 one-on-one, 30 minute personal training sessions. *INCLUDES: Nutrition Consultation & Personalized Meal Plan*

Itty Bitty Bootcamp (1 Child)

Kids ages 4-10 participate in interactive group fitness class with certified group trainers and elementary school teachers. Includes workout, snack, and craft/activity.

Itty Bitty Bootcamp (2 Children)

Kids ages 4-10 participate in interactive group fitness class with certified group trainers and elementary school teachers. Includes workout, snack, and craft/activity.

Itty Bitty Bootcamp- 3 class pack (1 child)

Kids ages 4-10 participate in interactive group fitness class with certified group trainers and elementary school teachers. Includes workout, snack, and craft/activity.

Itty Bitty Bootcamp- 3 class pack (2 children)

Kids ages 4-10 participate in interactive group fitness class with certified group trainers and elementary school teachers. Includes workout, snack, and craft/activity.

Kids 1:1 Training (Ages 8-12)

Your child can work 1:1 with a certified personal trainer/ certified elementary education teacher. Shannon has a Bachelor of Science degree in Elementary Education and a Master of Science degree in Special Education. She has nearly 3 decades of teaching experience and works with individuals with disabilities. Work to improve movement, coordination, motor skills, core strength, functional strength, balance, sports conditioning and physical activity. Perfect for children with physical therapy needs who may not qualify for school related services.

Kids 1:1 Training (Ages 13-17)

Your teen can work 1:1 with a certified personal trainer/ certified elementary education teacher. Shannon has a Bachelor of Science degree in Elementary Education and a Master of Science degree in Special Education. She has nearly 3 decades of teaching experience and works with individuals with disabilities. Work to improve movement, coordination, motor skills, core strength, functional strength, balance, sports conditioning and physical activity. Perfect for children with physical therapy needs who may not qualify for school related services. Also focuses on athlete training and development in sport specific conditioning/ training.