The Health Upgrade

The Hormone Equation---Making Your Weight Loss Sustainable

This is for you if: ✅ Constantly strive for better health, natural energy and long-term weight loss ✅ Have nagging inflammation/hormone issues and want a holistic approach ✅ Are so over yo-yo diets and want simple, sustainable changes Here is a shorter paragraph on sustainable weight loss through hormonal harmony: Achieving lasting weight loss requires getting your hormones working for you. Hormonal imbalances from stress and poor diet can sabotage even diligent efforts, leading to frustrating plateaus. The key is balancing hormones like insulin, cortisol and ghrelin which influence hunger, fat storage and metabolism. When these hormones are dysregulated, it disrupts mechanisms that maintain healthy weight. Making lifestyle changes that create hormonal harmony - getting enough sleep, managing stress, eating optimized foods and mindful movement - will ease your body into fat-burning and satisfaction. Tuning into your body’s specific needs to regulate internal signals sustains holistic weight loss success.

60 Minute Intensive

Ready to reclaim your metabolism and food freedom? Dive into my 60-minute Paid Intensives for just $300. Get ready for a health deep-dive! First, I'll send over a questionnaire to get the juices flowing. Then, during our power-packed 60-minute Intensive, we'll sleuth out what's really going on with that stubborn body fat. Finally, we'll whip up a plan to start kissing that fat goodbye!

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Make Your Weight Loss Sustainable

Here’s what my exclusive clients get: ✔️ Private calls to customize meal plans and training FOR YOU. Get 1:1 support applying the knowledge effectively week-to-week! ✔️ 16 weeks of unlimited WhatsApp access for rapid answers, advice, and encouragement along your journey from hormone healing to goal weights! ✔️ Custom nutrition + training designed for YOUR goals and lifestyle. Say bye to the one-size disaster diets! ✔️ In-depth guides unlock EVERYTHING you need to conquer dieting frustration and sustain results long-term! Are you tired of superficial solutions? I hear you. Let’s balance your body then watch the magic happen together! The 4 Phases: Phase 1: Setting the Foundation You'll learn the extra step I use to solidify the Restoration of the metabolism by Turning on the liver so that you can lose weight and make it sustainable by building on a solid foundation. adding lifelong diet changes - no more yo-yo plans! which will allow you to break the cycle of short-term fixes and feel freedom in food choices that work for your body long-term. Phase 2: Restore Hormonal Harmony & GUt Health through Plants You'll learn to eat for sustainability & and the long term by getting back to your roots of eating an anti-inflammatory lifestyle & and eating for your goals. this will cause a domino effect of restoring hormones & and rebalancing gut health by demolishing symptoms of both Using our full body profile methodology. Phase 3: Focusing on releasing weight, inches & clothes fitting spectacular You'll learn What it truly looks like for the release phase using clear, customized, and precise methods on your body so that results set you up for the long term & are easier to maintain over time. Phase 4: The Maintenance The maintenance phase after weight loss marks an exciting new chapter - with your goal weight reached, you can now transition from intensive dieting to integrating sustainable healthy habits that support your new shape long-term. Though it requires a commitment to keep the pounds off, this phase allows you to find balance and moderation in your lifestyle, where you can build nutrition-focused habits when in a maintenance phase, that lets you show off your slimmer self without deprivation or strict regimens. Private Calls & Bonus Calls: These Calls are designed to meet you where you are on your health journey to elaborate, if we need to speak about vacation planning on this new lifestyle we do. If you want to focus on dropping inches, we do. Eager to drop inches? We'll laser focus on body composition, take measurements, adjust workouts, and map the next milestone goals. Have burning questions on supplements? Hormone lab results? We dive deep to understand your unique health story and make sure you get simple, targeted answers. The point is - that we customize these sessions to serve your current phase priorities, whether that's pushing past a plateau, troubleshooting a symptom, or mastering maintenance mode as you approach goal weight. I'm your wellness guide through it all! This is for you if... You're primed for my program if you... ✅ Constantly strive for better health, boosted energy, and sustainable weight loss ✅ Have inflammation issues and want holistic healing ✅ Seek lifelong changes - no more yo-yo plans! ✅ Bring self-motivation, grit, openness to evolve and take responsibility ✅ Already gym 2-3X/week but can't hit your goals This is NOT for you if... ❌ You want a magic quick-fix like castor oil packs, coffee enemas, or supplements to lose 30 pounds in 30 days ❌ You're in a different stage with your fitness and wellness (DM me for other options!) ❌ You're pessimistic, inconsistent, and don't take accountability ❌ Life is too stressful to fully commit now ❌ You think more cardio alone shapes your ideal body