_Grief Relief Journal.pdf

The Complete Grief Relief Journal. This journal is intended to provide you with a safe and private space to express your thoughts and feelings about your loss. You will find prompts and exercises that can help you process your emotions, reflect on your memories, and gain some perspective on your situation. This journal will help you find some comfort and healing and help you navigate the rollercoaster of emotions that come with grief.

Grief is the most personal and collective experience we share. Holding space for grief is a healthy way to move through the process. Acknowledging grief may be difficult if there is no where to relinquish the energy.

That's why the Grief Companion Journal is a great compliment to your healing journey. Grieving can be uncomfortable. If we do not have the right tools and communication efforts, it can make griefing that much more intimate.

The Grief Companion Journal is comprised of six parts that addresses different areas of how grief may effect you.

You can pair this journal with other forms of therapy including a licensed and/or certified grief councelor, group therpay, meditation, faith based practices and/or other evidence based practices to work through the grief.

Book your "Connecting With Your Loved One" Tarot Reading

If you’re suffering from loss and wracked with grief, you might be looking for anything to give you solace. I definitely understand that. So, as you are exploring ways to cope, using the tarot in times of grief might be a helpful practice.

The ancient imagery of the tarot is meant to ignite your energy and imbue your soul with deep wisdom. If you think of it like that, then the tarot can certainly serve as a healing helper if you’re dealing with angst and grief. Lastly, remember that the process of grieving takes time. Be patient and kind to yourself. I hope these insights prove helpful to you on your journey.

This reading will assist you in connecting with your loved one.

This is NOT a replacement for clinical therapies, including consistent grief counseling.

Time-related questions are tricky to answer. Time is a social construct of measurement. When a loved one passes, they are no longer limited to that construct.

The Complete Grief Relief Journal

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