Ellen, Mindfulness Teacher, Sound and Energy healing, Tarot
"Sleep Heal & Grow” hypnosis, Guided Mindfulness, Mental Health practices and Spiritual guidance infused with ASMR, for Sound Sleep & deeper connection to yourself and the world around you. 🙏
FREE “7 steps to slow down an overactive mind” e-book
Overthinking is having the same thought, repeatedly. As we worry, it can become obsessive, which can be overwhelming. You can feel stuck. It is, then, difficult to make decisions or take action. Overthinking can lead to burnout, and as a consequence, anxiety, depression, stress, and sleep disorders.
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