Certified Holistic Nutrition Health Coach + CPT, Yoga • Passionate foodie & home chef I help busy badass women figure out what to eat to get healthier and cultivate a mindful, healthy relationship with food. I share practical wellness advice to help create sustainable and positive change. We are confident and healthy superwomen!
Join the club: Grow Healthier + Happier
Your ‘go-to’ publication for holistic self + health improvement to unleash your inner superwoman.
Cook Once, Eat Three Times Recipe E-Book (psst... it's free)
Ready for stress-free weeknight meals? Get your FREE 54 page recipe e-book now!
The Wellness Lovely Shop
The shop full of health + wellness-y and strong boss babe tshirts, water bottles, journals and so much more! Wear your strong and healthy or give as gifts.
The Wellness Lovely Website
Shop my favorite online grocery store: Thrive Market
Shop now and save 40% on your first order!
Misfits Market First Order Discount
My all-time favorite organic produce delivery!
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