Emma Marschall

1:1 Embodiment Session

In this 90 minute session, we'll tap into your raw feminine power through an intuitively crafted embodiment practice. Release the limitations that hold you back from stepping fully into your power and accessing your most confident, radiant, and magnetic self. Let go of attachments no longer serving you and tap into true unconditional love. Become pure awareness and the observer of your entire being. For the woman who is ready to fully be seen, radically express herself, release the fear of judgement, and tap into her inner goddess energy.

3 or 6 month Embodiment Coaching (Free Consultation)

Let's uproot all of your limitations, out-dated fears, and blockages holding you back from becoming your most expressive, raw, magnetic self. Let's tap into your feminine power and co-create the life of your wildest desires. In this intuitively crafted, individualized coaching container, we establish a profound relationship and get to the root of your unique blocks in this lifetime so we can move through them and create space for deep healing. With a focus on inner child healing, shadow work, feminine embodiment, and self love, we will explore unique healing modalities to transmute any pain, limiting beliefs, or old stories you are holding onto. The layout: - Bi-weekly, 90 minute virtual sessions where we go deep into your journey to gain a full spectrum understanding of your unique human experience. - Access to a wide variety of resources such as guided meditations, embodiment practices, somatic healing practices, self love tools, plus SO much more to support you along the way. - Full time access (within business hours) to a private chat for daily 1:1 communication - Access to all other courses, programs, or workshops run throughout our time together.

1:1 Trauma Release Breathwork Session

Spend 90 minutes releasing stored blockages and trauma from within your body in this powerful breathwork journey. You will be guided through a Yoga Nidra Meditation, and then into a 45 minute active breathing practice where you will unblock stagnant energy in your body, release blockages, and uproot trauma from your past. This breathwork helps with: - Releasing anxiety, grief, anger, and sadness - Boosting your immunity - Digestion - Increased energy + focus - Increased productivity + connection to self - Accessing altered states of consciousness - Plus so much more!

1 Month Somatic Healing Package (Free Consultation)

Spend one month in a 1:1 container with me exploring nervous system regulation and somatic healing practices. Each week for one month we will meet and dive deep into a somatic healing practice (breathwork, somatic shaking, etc.) to support the completion of your stress cycles and get you OUT of a state of chronic stress. You may not even realize that you are in this chronic stress state, but it is holding you back from healing on EVERY level. When you are in fight or flight, your body is physiologically incapable of healing. If you have been on the healing journey and nothing seems to be really working, this is your sign. Your nervous system is likely dis-regulated, and bringing you back into balance will change your entire reality. Benefits of Somatic Work: - Re-wire neural pathways that send out signals of healing to your body, rather than signals of stress, inflammation, and dis-ease. - Release intense feelings of anxiety, discomfort, depression, etc. and find a deep connection with your body, mind, and spirit. - Build a profound sense of safety within your body. - Unlock new levels of self love, self acceptance, and connection with self. - Access altered states of consciousness, become the observer of your reality, and step deeply into the present moment. - Plus so much more. The Layout: - 1 60-90 minute session per week for one month. - Access to a private 1:1 chat with me during business hours. - Extra resources.

Holistic Health Consultation

Together we will customize your roadmap for optimal mind, body, and spirit wellness. We will explore your unique holistic health needs and co-create a blueprint for you to catapult your healing process. Whether you are dealing with gut issues, hormonal imbalances, painful period symptoms, skin issues, trouble sleeping, lack of focus + fatigue, or whatever it might be, we will work together to get to the root cause of your problems. From here, we will build out an extensive plan that will guide your healing process and support you in removing these blockages from your life + navigating symptoms with greater clarity and ease. The Transformation: - Gain immense clarity on any issues you might be facing internally or externally, along with the necessary resources to start healing. - Regain confidence in your ability to heal and the power your body and mind have. - Access a vault of tools to support your health journey in a unique and impactful way. - Plus so much more!

3 or 6 month Holistic Health Coaching Container (Free Consultation)

Are you ready to completely transform your health on a physical, mental, emotional, and energetic level? Have you been dealing with health problems that you haven't been able to get to the root of just yet? Do you want to look, feel, and BE the most radiant, vibrant, energized, and aligned version of yourself? In this intuitively crafted, individualized coaching container, we establish a profound relationship and get to the root of your unique troubles so we can move through them and create space in your life for deep healing. With a focus on food + diet, lifestyle choices, stress management, and natural living, we will begin with understanding the root causes of whatever problems you are dealing with, and build out a customized plan for you to begin truly healing. The layout: - Bi-weekly, 90 minute virtual sessions where we go deep into your past to gain a full spectrum understanding of your health journey and the issues you are or have faced. - Access to a wide variety of resources such as grocery hauls, ingredient checklists, productivity planners, task trackers, guided meditations, nervous system regulation practices, plus SO much more. - Full time access (within business hours) to a private chat for daily 1:1 communication - Access to all other courses, programs, or workshops run throughout our time together.

Holistic Health Consultation Package - 4 Sessions

Together we will customize your roadmap for optimal mind, body, and spirit wellness. We will explore your unique holistic health needs and co-create a blueprint for you to catapult your healing process. Whether you are dealing with gut issues, hormonal imbalances, painful period symptoms, skin issues, trouble sleeping, lack of focus + fatigue, or whatever it might be, we will work together to get to the root cause of your problems. From here, we will build out an extensive plan that will guide your healing process. Taking it beyond just the single session, we will spend one month together (one session per week) diving deep into this uniquely crafted blueprint and unraveling this journey together. Not only will you get 4 weekly sessions with me, but you will also have full access to me via Voxer for private 1:1 chatting throughout business hours, as well as access to my self-paced holistic health course, Glow. The Transformation: - Gain immense clarity on any issues you might be facing internally or externally, along with the necessary resources to start healing. - Regain confidence in your ability to heal and the power your body and mind have. - Access a vault of tools to support your health journey in a unique and impactful way. - Get to the root cause of what symptoms you are experiencing so you can heal them from the source, rather than put a bandaid on them that does not last. - Plus so much more!

A Return to Source - Masterclass Replay

In this 90 minute masterclass, Claudia and I teach you how to utilize ancestral + intuitive living to heal your body, mind, and spirit. We are two Certified Holistic Health Coaches on a mission to help women clear their skin, balance their hormones, heal their gut, and break up with painful periods for good. AKA... We want you to GLOW and radiate from the inside out.We've explored TONS of modalities on how to achieve this and time and time again we've returned to the same thing... Ancestral + Intuitive Living. Naturally, we want to give YOU allll the tea on how to embody this way of living - so you can achieve full body, mind, and spirit wellness.  What you'll learn...  1. What is ancestral/intuitive living? We'll explore this style of living, where it originated, and how/when we became disconnected from this lifestyle.  2. Modern society + modern illnesses.  3. Using nature to heal. 4. Tuning into your bodies natural rhythms + cues. 5. Practical steps to take to start truly healing from the inside out.

The Art of Being Masterclass Replay

When I reflect back on my life, I can't help but think about the years that I never allowed myself to just be me, exactly as I am. Guilt, judgement, and shame always stopped me from being, in all of my fullness and magic. So I devoted myself to a wide variety of practices, tools, and mindset shifts that have allowed me to find stillness, presence, and BLISS in so many ways throughout my life.  In this masterclass, I'll be sharing some of the amazing tools I've learned to help you BE as you are, right here and right now.  This class is for you if... - You yearn to be less in the mind space and more in the body space.  - You're ready to release any judgement, shame, or guilt and allow yourself to just BE.   - You know there is a version of you that is deeply connected to yourself in this present moment and you're ready to access her.  HERE'S HOW THIS CLASS WILL HELP: - Set Your Foundation: It's time to make small daily changes that lead to long lasting impact. You open up the space to be when you get clear on the "doing" as well.  - Return to the Body: Gain new tools on how to get out of your mental loops and return to the body space. This is truly the key to BEING.  - Your World, Your Rules: Let go of any instilled beliefs on how you are meant to be. Create your own rulebook that feels nourishing for your life.  - Step Into the Now: Through a guided meditation, you'll get clear on what has blocked you from being in the present moment and open up space to release these blocks.  - Nervous System Reset: Gain clarity on your triggers that disrupt your nervous system and bring you out of the present moment. From here, you'll be able to handle them with much greater ease.  - Masculine Feminine Balance: You can't just be and not do, just as you can't just do and not be. By creating a balanced masculine and feminine structure, you'll create space to DO and BE in ways that are productive and nourishing.  - Claim Your Desires: Gain full clarity on who you want to be, what you want to be doing, and what you desire most in this life. Then, CLAIM IT ALL. Many of us pay no mind to our true desires and in turn never get them. It's time you do. 

Make Life Playful Masterclass Replay

Make your life more playful and pleasurable through healing your relationship with your inner child.  We all carry within a little version of ourselves. Our inner child that never fully learned how to grow up. The one that is creative, loving, gentle, compassionate, filled with awe for this existence. Simultaneously, the one that experienced wounding, trauma, and often didn't receive love the way she desired to. If we don't learn to commune with and connect to our inner child, it comes out as triggers, fears, projections, and shadows in our adult lives. To ultimately live a life of joy, play, and pleasure, we must heal our inner child wounds and return to a symbiotic relationship with little us. In this free 90 minute activation, we're diving deep into healing our inner child wounds through the lens of PLAY. So you can truly enjoy the process of connecting with your inner child and returning to safety, creativity, and sheer bliss for this entire existence.  We'll Be Exploring...  - What it means to connect with our inner child and how we may have been wounded.  - Nervous System Regulation for deep healing + safety in the body.  - Returning to a childlike state.  - Breaking up with your inner perfectionist.  - Re-parenting tools + practices.  - My favorite, FUN AF ways to play with your inner child. 

Ignited: 2-Day Virtual Immersion

It's time to reignite your inner spark. This workshop is meant to help you get unstuck… Stepping out of your own limitations, self-sabotage, or burnout, and into your authentic alignment. Are you ready to step into a life of passion and purpose? For 2 days you will confront your own limitations, move through the blocks stored within your body and mind, and gain clarity on who you are, what lights you up inside, and how you can best show up for yourself and in turn, others. Your life GETS to feel nourishing, abundant, and absolutely ignited. But you have be willing to go out and claim it for yourself. Are you with me?! .... And its only $47!!  THE FLOW: Day 1: Root - Day 1 is all about uprooting that which is no longer in alignment… Low self worth, limiting beliefs, blocks within the body, lack of motivation, disconnect from creativity, etc. By starting to release these, you’ll move out of the space of stagnancy and into a state of flow. THE PRACTICE : - Intention Setting: Bring to the surface that which you are ready to release from your life. - Somatic Practice: Uproot blocks from the body through a guided practice including breathwork, somatic shaking, primal movement, and more.  - Closing Ceremony  Day 2: Rise - Day 2 is about getting clear on what DOES work in your life. Your passions, your purpose, the things that light you up inside and make you feel your best, as well as understanding HOW you want to show up for yourself in a way that feels aligned. Building a roadmap for your success - through self trust and a balance of work/play. The Practice : - Eye Gazing Practice/Visualization Meditation - To envision the version of you that is in her most authentic alignment. The version that is connected to her inner spark and living from a place of overflow. - Guided Journaling Practice/Self Trust Challenge: Create a roadmap for the non-negotiables in your life. Decide the why, when, how, and what for showing up for yourself and making yourself your number one priority. - Closing Ceremony