Free 30 Minute Discovery Call

Book a FREE 30 minute call with me to see if my Fall Program: Release Patterns, Ignite Passion! 1-on-1 Transformational Mindset Coaching Program is right for you!

Release Emotions Session

In this  90-minute Zoom Coaching session ,  I will walk you through the  TIME technique  to help you let go of uncomfortable feelings that have been holding you back from the life you want to live. After that, we'll use  EFT tapping  to reprogram in new ones, so that you can truly feel into your expansive self. In this session, using both the TIME Technique and EFT Tapping, you will: Release limiting beliefs, ways of feeling or behaving that stop you from reaching our full potential Reprogram how you perceive the future to work with your habits, behaviors, and emotions to create better outcomes. Release feelings surrounding memories without needing to re-experience the event, or even consciously remember the event that it is rooted in - which can minimize the chance of re-traumatization. Connect deeper to the emotions in your body Gather inner resources and unlock inner power through intuition This is for you if you: Struggle with emotions like fear, worry, anger, sadness, or jealousy Continually dwell on the past  Find it difficult to trust yourself Expect to leave the session: Feeling lighter & more free Gaining learning and insights about events in your life that you've been holding onto Have more positive thoughts about yourself Believe in your potential You will get a copy of the recording & a workbook to help you release emotions if you ever feel uncomfortable emotions coming on.