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The Mind-Body Stress Re-Set Course

This 14 day course is designed to help you become aware of your stress, shift your mindset around stress, and learn techniques & tools to re-set your stress. You will have access to exclusive meditations, techniques, and a full workbook to help you understand yourself and where your stress is coming from. Stress will always show up in our lives because it is there to protect us, but re-setting your stress means that you are able to bring your nervous system back into the parasympathetic nervous system, so that you can turn off the stress when you don't need it.