Your 5-week Fitness Ebook, once you download this Ebook. Keep it on your phone to follow along during your workouts.  Remember there are video demonstration links for each exercise. this workout program will help you create and build consistency.  Five different workouts each week.  A full-circle approach to making your goals obtainable this year. Complete  Warmups & Stretches all with video demonstration links. Perfect for all fitness levels no matter your goal, to create and establish a consistent structure for the year.

5X5 Ebook

A 5-week Fitness Ebook,  this workout program is designed to create and build consistency. Containing five different workouts each week.  A full-circle approach to making your goals obtainable this year.

Complete with  Warmups & Stretches all with video demonstration links. Perfect for all fitness levels no matter your goal, to create and establish a consistent structure for the year. 

2024 5X5 Consistency Program

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