FREE Australian Shipping - HARDBACK PRINT BOOK - 160 recipes - 352 pages

Real food to nourish you, no matter your age or stage in life

Like the calendar year, the body has its seasons  and no one understands this better than the Martyna Angell, author of the bestselling book

and the popular and award-winning blog of the same name. In her new book 

The Wholesome Cook: Eating for Life’s Seasons

, Martyna focuses on bio-individualism — the recognition that we are all a little different — and offers 160 endlessly flexible recipes that can be adapted to support your individual health and well-being, no matter your age or stage of life.

All recipes emphasise seasonal wholefoods and fresh fruit and vegetables form the bulk of the recipes, inspiring you to prepare them in new and exciting ways for every meal time. Every recipe is refined sugar and can easily be made gluten-free (perfect for Coeliacs). Many cater to dairy-free, nut-free, egg-free, lactose-free, paleo, vegan and vegetarian diets. Every recipe is also tagged to show you the healthiest options for babies, children, teenagers, and men and women at various stages of life, so you know how to best nourish your body through seasons in life. These recipes offer healthy delicious options that allow you to tune in to

 body’s needs quickly and effortlessly at different times of your life, making this book perfect for singles, families and people of older age, too.

Twenty of Martyna’s friends offer their favourite healthy recipes in this book, as well, 

 is not just a cookbook, it’s a guide to a creative approach to food and achieving a healthy balanced lifestyle, real food nourishment and real enjoyment that sharing delicious food can bring.

Recipes For Life's Seasons - Print Book (AUS ONLY)

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